Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives.
Together through counselling, I can help you recover the motivation, perspective, and joy that you once had in your life.
Discover the many benefits that counselling can bring. Click here to book your free consultation appointment!
Do you have difficulty making decisions in a relationship? Do you find it hard to identify your feelings? Or maybe you find yourself valuing the approval of others more than you're valuing yourself.
If any of these apply, codependency treatment may be a step in the right direction!
I specialize in alcohol and drug dependencies, but reliances can take many forms. Have you or a loved one noticed increased secrecy, like lying about the amount of substance used or time spent on something? Maybe there's a lack of interest in hobbies or activities that used to be important to you.
While symptoms differ for everyone, if this feels relatable, it may be time to look at treatment for dependency!
Codependency Groups are starting in the spring of 2023 and new services are being added regularly. If you have any questions about courses, group sessions, or individual treatments, please contact me!
Those at risk for developing codependent tendencies include friends and relatives of chemically dependent people, people in recovery, adults from dysfunctional families, and families with secrets or unresolved trauma.
You may be dealing with codependency if you struggle with...
This is not an exhaustive list; are there any other behaviours you engage in that you think may be related to codependency?
I treat several mental health matters including; drug and alcohol dependency, codependency, depression, and anxiety.
My experience, education, and passion for helping others enable me to offer you effective psychological care through in-person, telephone, or online counselling.
I take an eclectic approach to counselling with Cognitive Behavioral Therapy as my main modality.
Counselling sessions last 50 minutes and are offered at $157.50 per session, which includes GST. Payments are due at the time of service and a receipt will be issued at the end of the session. If for any reason you need to miss a session, I require 24 hours notice. Failure to do so will result in a charge for the full session fee ($157.50).
Please note that I may not able to be available for crisis support. If there is an emergency between sessions, please contact your physician, your local hospital emergency, or the Vancouver Island Crisis Line at 1-888-494-3888. I will endeavour to return phone, text or email messages during my business hours which are Monday through Thursday 9-4.
Find the answers to your questions when you visit my F.A.Q. page!